As a yoga teacher I devote the wisdom I gain about movement, breathing and letting go.
Practising yoga asanas and meditation on a daily basis synchronises my body with my mind, feeling rejuvenated and most importantly free of pain.
My historical foundation leads back to scholarly training in classical and modern ballet. I worked as a performing artist and still teach classical ballet. My professional dance education gives me a strong knowledge of the body with an explicit focus on injury prevention and stress release.
In my teachings, I challenge my students to transform self-mastery creating awareness of their physical, mental, emotional and spiritual wellbeing. I construct my classes with the aim to create concentration and stillness through different meditation methods. I develop sequences where balancing the hormonal system is guidance. This all with the essence to unite the mind-body awakening the subtle energy.
Registered Yoga Teacher multiple style with Yoga Alliance
Gerrit Rietveld Academy, Bachelor Fine Arts
Rotterdam Dance Academy, Bachelor Performing Arts
Royal Conservatory The Hague, Certificate Performing Arts