With Workspace Yoga
- You will receive custom made yoga asanas/postures for your workspace environment to destress your body.
- You will know how to release tension and stiffness from your neck, shoulder, spine and knees.
- You will learn when to take a moment to meditate and (re)connect with your body and mind.
- A group session creates awareness of your body while breathing together developing a group concentration.
- A one on one session will have its focus on your daily needs to release stress while working.
Based on your wishes a personal programme will be developed.
- Recurring group session 5-20 persons weekly, twice or once a month.
- Personal one on one session weekly, twice or once a month.