With Private Yoga sessions 

  • You will receive a personalised coaching plan based on your health, body type and lifestyle.

  • You will be instructed different styles: Hatha Yoga, Yoga Therapy and methods from professional dance trainings.

  • You will be introduced how concentration and meditation are tools creating self-awareness to (re)connect movement and stillness within your body and mind.

  • You will understand how breath is your life force and therefore the most important activity to release stress in your muscles, nerves and negative motion in your brain.

  • You will know how to stimulate your own blood circulation gaining energy throughout your body and mind learning how to live free of pain.

  • I will guide you step by step through this process becoming your own healer, without requirements of pre knowledge of the yoga principles. 

  • Single 1 hour Private Yoga sessions costs 55 euro.

  • Single 1.5 hour Private Yoga sessions costs 75 euro.

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