With Private Yoga sessions
You will receive a personalised coaching plan based on your health, body type and lifestyle.
You will be instructed different styles: Hatha Yoga, Yoga Therapy and methods from professional dance trainings.
You will be introduced how concentration and meditation are tools creating self-awareness to (re)connect movement and stillness within your body and mind.
You will understand how breath is your life force and therefore the most important activity to release stress in your muscles, nerves and negative motion in your brain.
You will know how to stimulate your own blood circulation gaining energy throughout your body and mind learning how to live free of pain.
I will guide you step by step through this process becoming your own healer, without requirements of pre knowledge of the yoga principles.
Single 1 hour Private Yoga sessions costs 55 euro.
Single 1.5 hour Private Yoga sessions costs 75 euro.