What is Yoga Therapy

Yoga Therapy integrates traditional yoga philosophy with Western medical and psychological knowledge to alleviate physical and mental health issues.

With Yoga Therapy sessions

• We will start with an extensive intake, discussing your (medical) history, wishes, and motivation.

• I assess your posture, movement, and breathing.

• Based on the intake information I will make a personal coaching and training plan.

For who is Yoga Therapy

• Areas of mental stress: anxiety, worries, panic attacks, phobias, mental fatigue

• Burn-out

• Depression

• Chronic pain

• Trauma

• Backache

• Insomnia

• Joint disorders

• Hormone-related complaints (e.g., menopause)

• Chronic fatigue syndrome (ME)

• Fibromyalgia

• Migraine or tension headaches

• Cardiovascular: high blood pressure, cardiac arrhythmia, recovery from heart surgery

• Neurological disorders: e.g., Multiple Sclerosis and Parkinson’s disease

• Respiratory disorders: Asthma, COPD, hyperventilation

• Immune system: allergies, autoimmune diseases, cancer

• Digestive complaints: IBS, food intolerances, gastrointestinal complaints

• Diabetes

• Excess weight

• Reproductive system