In this body awareness workshop we will meet in an intimate home space to enter your inner knowledge. We will focus on meditation and breathing first before we move into the muscle area around the spine and neck. The focus of this workshop will sprout from the mind-thinking to the body reacting to it. My neck my back my anxiety attack is the theme of this workshop. After this workshop you will have a better understanding how to release the stress existing around your spine and neck. And hopefully you will leave this home space filled with peace and love.